Stop masturbating is something very difficult to maintain, but here I am going to put some very useful tips: Staying Distracted
is very important to do useful things, like studying, listening to music, play video games , etc ... when we stay away from the thought of masturbating is easier to do so.
not spend much time at home
If you spend all day at home, chances are that you're thinking more than once masturbation, so I advise trying out, out with friends, going to the library, walking the dog, etc ...
If you sleep in a house that is not you (from a friend, etc ...) will be easier.
not view porn videos
seems obvious, like going to watch porn videos masturbation if you want to leave!
But ... many times comes to your head to watch a porn video without masturbating, just to "see if you stand."
must try to avoid it because it is a method of our body, it is deceiving because when you're watching your body will ask then masturbation.
Enganchate to an alternative:
The snuff is not good in these cases, but becoming addicted to some game time or something is going very well as it not only keeps you distracted while you play if you keep thinking about the game even when not playing.
Well, if someone comes up with something better that comment ^ ^
Greetings!
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